Monday, March 27th
Your workout and dinner recipe for the day - Roasted Sweet Potato and Sausage Sheet Pan
Workout
20 push ups
5 decline push ups
10 tricep dips
30 seconds high knees
Repeat circuit 5 times
Dinner
Roasted Sweet Potato and Sausage Sheet Pan
Ingredients
2 medium sweet potatoes, peeled and cut into medium-sized cubes
3 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp. garlic powder
1 pkg. (4 or 5 links) pre-cooked chicken, turkey, or pork sausage (about 14-16 oz. sausage)
1 lb. broccoli, trimmed and cut apart to make about 3/4 pound broccoli pieces
salt and additional fresh-ground black pepper to taste
Instructions
Preheat oven to 450F and spray sheet pan with non-stick spray.
Cut up two medium sweet potatoes into 1 inch cubes
Whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
Put sweet potato cubes into a bowl and toss with half the oil-balsamic mixture.
Spread sweet potatoes out on a sheet pan, put pan in the oven, and roast for 15 minutes.
Slice sausage into slices about 3/4 inch thick.
When sweet potatoes have roasted 15 minutes, add sausage pieces to the sheet pan and roast 10 minutes more.
Cut up broccoli into bite-size pieces, then put into the bowl and toss broccoli with the rest of the oil-balsamic mixture.
Remove sheet pan from the oven and turn sausage pieces over. Spread sausage and sweet potatoes apart and tuck broccoli pieces between them.
Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
Season with a little salt and fresh-ground black pepper and serve hot.
Enjoy!